Saturday - 6/28 - 9:00 at Vics - I am going to do Sprint workout ride. Should be less then 2 hours. Do a few sets of sprints with easy spinning between. 15 to 30 second efforts with 1 or more minutes easy after each sprint. Around 4 to 6 sprints per set. At least 10 minutes between sets. Find quiet road to do a set on. A little prep ride to see if I want to do some Crits in July.
Sunday - Still planning long mountain ride. 9:00 Vics also...
Stephen