Fwd: Sunday B Ride

Hello all,

 I am willing to lead a "B" ride for this Sunday March 1.
 Vic's at 10:00 a.m.
 Duration: 4 hours (I always give options for shorter route)

 Route: According to the wind and actual temperature:
     Bismark Loop + Ncar (short option : Loop back when we get to Marshall)
    or Carter Lake if windy (shorter route : small box)


 Note: Since Meeting notes have not been sent out yet, I just briefly explain that we decided to hold
 2 types of rides on Sundays. They are not divided by gender rather by Cycling Ability, mainly PACE
 Type "A" for faster pace to meet needs and expectation of riders who are stronger, faster and train to compete
 Type "B" for moderate pace (16-20 mph) yet long ride: it will always be provided options for shorter route.

 I always hope to see many of you ....

 Ciao
 Luisa
Posted on

2 reminders

Hi all - great to see so many of you without orange clothes and helmets! For those of you who couldn't make it, meeting minutes will be out shortly.

1. If you haven't joined or renewed your club membership for 2009, please take a moment and do so. http://swiftcycling.blogspot.com/ Great club benefits...

2. Get your clothing order done by Friday as we're sending it in. Thanks! Jeff
Posted on

Moab Swift Trip Weekend

I'm starting to plan a Moab Trip weekend.  We have had 3 to 12 people in the past going out for a long weekend.  Usually Road Riding but can do lots of Mountain Biking, Hiking & Sight Seeing also. 
  • Housing - Rent Condo (or Camp?)
  • Dates - Either Apirl 3-5 weekend or April 10-12 (Easter weekend so may be busy).
  • Road Riding -
    • La Sal Mtn Loop - 62 Miles - 4K of climbing - 6 hours
    • Arches - 42 Miles or so - Long Hills - 4 hours - Can shorten. 
    • Potash Road - 25 Miles Flat
    • Colorado River Road - Best on Friday or Monday morning. Out and back.  Twisty Hilly.
  • Mountain Biking - Lots!!!
  • Hiking/Sight Seeing - Lots of options if sig other doesn't ride.
  • Weather - Usually cool, dry and breezy.  Seems like we get one wet day each year. 
If interested let me know with your date preference. 
Happy Trails,
Stephen
Stephen@Haydel.com
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Fwd: Track Class

(We have 3 Swifties certified and 2 more in classes this 6 weeks.)

Just an FYI - There are more spots open in the 6 & 8 pm Tuesday night "Intermediate" Classes.  If you can do our groups ride with echelons, you can do the Intermediate Class.  It's a 6 week class, you can still jump in on the second week. Free Rental Bikes with class.  Just bring measurements and pedals. Also classes on Thursday and Friday at 6:00 and weekends. 
see http://boulderindoorcycling.com/ - Call them for more info. They are bad with email and updating website...
 
It's fun and indoors.  No wind, rain or snow!
Stephen

Posted on

Weekend Ride Time! 2/21 & 2/22

Saturday and Sunday at 10:00am @ Vics
I'm shooting for around 3 hours each day of Steady Aerobic Riding.  If you want to go harder, just let people know and we can split up after an hour.
Route TBD - Maybe add some Dirt sections on Saturday...
Hopefully the Hurricane force winds will have passed.
 
Stephen
Posted on

Friday Lunch and Saturday Morning Rides (2/6 & 2/7)

Friday Lunch Ride (if it aint toooo windy) - Vics at Noon - Around 1.5 Hours Recover Pace
 
Saturday 10:00 am Ride - Vics
Around 3 hours / 50 miles - Route? Pace? TBD.
 
Happy Trails,
Stephen
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