The weekend is supposed to be sunny and in the high 60s. It's my turn again to lead Sunday "B" ride for this month (slower pace group):
Sunday April 11 - 10:00 a.m. at Vic's - Route: James Town - back from Lee Hill or Olde Stage (depending on how the group feels) -Finish w coffee at Amante.
Saturday April 10: 10:00 a.m. at Vic's : Women Lap Tempo Ride -Unfortunately 63rd and Neva is closed, so it's hard to make loops on the Haystack TT route - So route is : Jay E - 75 N - Lookout - 92 N - Left on Niwot Rd - 73 S - loop back around - Rolling route.
- Lap Tempo ride is structured as follows:
- 1st lap social and moderate pace
- 2nd lap Tempo w pace line and 30 sec pull
- 3rd lap at race pace w 15 sec pull (attack and chasing if you are up to..)
- We regroup at the end of each lap
- Everyone can join for as many as lap they want and feel
- Please, reply if you are planning to join thisWomen Saturday ride otherwise I will NOT be at Vic's.. I have my own training to do....
Grazie e Ciao
Luisa