11/4 & 5 - Heil Ranch Trail Day; Weekend Rides - 10:00 AM
Heil Ranch Trail Day - Saturday 9:00 to 1:00 - http://boa-mtb.org/
A few of us are heading up to help with the new trail.
Saturday Group Ride - 10:00 AM at Vics (30th and IRIS)
Start of the base training...
3-4 hours, target HR 65% max (~17 mph on a flat windless road).
Sunday Group Ride - 10:00 AM at Vics (30th and IRIS)
Pretty melow road ride of about 2.5 hours or more if you want it.
Sunday Cross Ride - 10:00 AM at Vics (30th and IRIS)
For the non-racing cross riders... A few hour ride on Trails around the North side of Boulder. Cross or Mtn. Bikes will work. Lots of regroups.
A few of us are heading up to help with the new trail.
Saturday Group Ride - 10:00 AM at Vics (30th and IRIS)
Start of the base training...
3-4 hours, target HR 65% max (~17 mph on a flat windless road).
Sunday Group Ride - 10:00 AM at Vics (30th and IRIS)
Pretty melow road ride of about 2.5 hours or more if you want it.
Sunday Cross Ride - 10:00 AM at Vics (30th and IRIS)
For the non-racing cross riders... A few hour ride on Trails around the North side of Boulder. Cross or Mtn. Bikes will work. Lots of regroups.
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